/?output=FEED&user_id=103910&about=1&r=4 en Celine Redfield Tue, 07 Jul 2020 18:40:57 +0100 https://celineredfield.goe.ac/YouTube/-x5LEYvT_0I https://celineredfield.goe.ac/YouTube/-x5LEYvT_0I Learn how Celine works with clients. Tue, 14 Aug 2018 21:18:54 +0100 https://celineredfield.goe.ac/YouTube/jA_Knq5VEic https://celineredfield.goe.ac/YouTube/jA_Knq5VEic A welcome from Celine Elise Redfield to prospective clients to Inner Growth Therapy. Tue, 28 Mar 2017 22:26:44 +0100 https://celineredfield.goe.ac/YouTube/r77lCikL8_Q https://celineredfield.goe.ac/YouTube/r77lCikL8_Q How to Calm your Stress and Anxiety through the use of grounding techniques. Grounding uses mindfulness of the present moment to help you to become more calm and connected with you body. Check out this post that accompanies this video: http://innergrowththerapy.com/grounding-to-relieve-anxiety-stress Thu, 16 Mar 2017 19:45:28 +0000 https://celineredfield.goe.ac/YouTube/LhUdct7thuE https://celineredfield.goe.ac/YouTube/LhUdct7thuE This 3 minute video is a part of a 3 of 3 of a breathing exercise series. In this video you will learn how to do the 4 -7-8 to help you to reduce stress and calm anxiety. Check out the post that this is paired with: http://innergrowththerapy.com/4-7-8-breathing-technique/ Wed, 08 Mar 2017 23:49:36 +0000 https://celineredfield.goe.ac/YouTube/UL30wZTn2kE https://celineredfield.goe.ac/YouTube/UL30wZTn2kE This 3 minute video is a part of a 2 of 3 of a breathing exercise series. In this video you will learn how to do the 4 square breathing technique to help you to reduce stress and calm anxiety. Check out the post that this is paired with: http://innergrowththerapy.com/4-square-breathing-technique/ Fri, 24 Feb 2017 00:38:59 +0000 https://celineredfield.goe.ac/YouTube/ESz_IiaQI-I https://celineredfield.goe.ac/YouTube/ESz_IiaQI-I Watch this video to learn about the importance of breathing and how to Breathe Diaphragmatically. Check out the article that is attached to this video: http://innergrowththerapy.com/the-importance-of-breath/ Thu, 09 Feb 2017 22:26:20 +0000 https://celineredfield.goe.ac/YouTube/t69UgYD5JYM https://celineredfield.goe.ac/YouTube/t69UgYD5JYM Watch this 10 minute video and learn what EFT is , how to do it and do a round of it to reduce anxiety. Want to learn more about EFT, anxiety and how and book a session with Celine? Visit innergrowththerapy.com to learn more. Thu, 18 Aug 2016 02:59:40 +0100 https://celineredfield.goe.ac/YouTube/lC5Rb-kkzOA https://celineredfield.goe.ac/YouTube/lC5Rb-kkzOA This 4 minute video will show you how to do alternate nostril breathing to help you reduce anxiety. If you would like to learn more about Celine and her private practice Inner Growth Therapy. Please visit her @ http://innergrowththerapy.com Sat, 30 May 2015 04:56:14 +0100 https://celineredfield.goe.ac/YouTube/okridQnrhQo https://celineredfield.goe.ac/YouTube/okridQnrhQo Learn the basics of EFT tapping to help relieve stress and connect with you higher self and intuition. Read the blog post that inspired this video @ http://innergrowththerapy.com/reconnecting-to-your-true-nature Tue, 01 Jul 2014 00:00:00 +0100 certification-103910-eft_master_practitioner https://goe.ac/courses/eft_master_practitioner.htm BIG +10 congratulations to Celine Redfield for completing Energy EFT Master Practitioner with GoE trainer Kym Lawn!