4 Square Breathing Technique

This 3 minute video is a part of a 2 of 3 of a breathing exercise series. In this video you will learn how to do the 4 square breathing technique to help you to reduce stress and calm anxiety. Check out the post that this is paired with: innergrowththerapy.com/...g-technique/
Mar 8, 2017
 
Guild of Energists

These websites are provided to all professional members of the Guild of Energists (GoE). The GoE is the worlds largest modern energy organisation and supports techniques such as Modern Energy Tapping, Energy EFT and EMO. To find out more about the GoE and how to join see:

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